Mental illness, or whatever I thought that meant, did not apply to me. I did not suffer from one, nor have I been diagnosed with one....

When I first entered the workforce, I assumed that I was stuck doing the job based on the confines of its general description. Even so, I...

This October, I am going back to Bali for the third time. I have now spent a total of 5 weeks on this magical island and I have yet to...

Retreats are a new way to vacation. With so many different options out there, here are some things to keep in mind, whether you’re...

How do you know when it’s really time for a change? It often starts with that uneasy feeling and the urge to do something else. To be...

A recent study found that more Canadians now live alone than ever before. With that comes a rise in solo travel. Many of my own friends...

When the universe whispers, you listen. I am grateful I ldid. My time in Bali shifted my relationship with myself; my mother; and the...

The topic of finding meaningful work has been a hot one lately. As expectations rise, and work hours get longer, it seems that many...

Many of us are making a trade-off between earning enough money to pay the bills and doing the work that inspires and fulfills us. What...

The older I get and the more I contemplate what happiness is, it seems to me that happiness is closely related to the courage to be...

I recently sat down with a friend and business partner, Christina Prokos, who is a spiritual and life coach. I have worked with her for...

“Just sit down and focus”. It feels as though I had been telling myself to do this for months. Well, if I’m going to be completely...

We’ve all heard people talk about other people’s “vibes” - the energy they give out, their mood, and how other people tend to react to...

In 2015, I decided to embark on a trip to Cuba over the Christmas holidays with a few friends. This time around, we decided not to stay...

Some of us may feel a little uneasy with this title. Perhaps this is due to the connection between these two topics. There's an implied...