Mental illness, or whatever I thought that meant, did not apply to me. I did not suffer from one, nor have I been diagnosed with one. This all changed when a...

When I first entered the workforce, I assumed that I was stuck doing the job based on the confines of its general description. Even so, I instinctively alway...

This October, I am going back to Bali for the third time. I have now spent a total of 5 weeks on this magical island and I have yet to explore all corners of...

Retreats are a new way to vacation. With so many different options out there, here are some things to keep in mind, whether you’re thinking of attending one ...

How do you know when it’s really time for a change? It often starts with that uneasy feeling and the urge to do something else. To be anywhere else but your ...

A recent study found that more Canadians now live alone than ever before. With that comes a rise in solo travel. Many of my own friends travel alone because ...

When the universe whispers, you listen. I am grateful I ldid. My time in Bali shifted my relationship with myself; my mother; and the Universe. The 2017 trip...

The topic of finding meaningful work has been a hot one lately. As expectations rise, and work hours get longer, it seems that many people are reflecting on ...

Many of us are making a trade-off between earning enough money to pay the bills and doing the work that inspires and fulfills us. What you might not realize ...

The older I get and the more I contemplate what happiness is, it seems to me that happiness is closely related to the courage to be disliked. To openly be ab...

I recently sat down with a friend and business partner, Christina Prokos, who is a spiritual and life coach. I have worked with her for the last three years,...

“Just sit down and focus”. It feels as though I had been telling myself to do this for months. Well, if I’m going to be completely honest, it doesn’t just fe...

We’ve all heard people talk about other people’s “vibes” - the energy they give out, their mood, and how other people tend to react to them. Have you ever wo...

In 2015, I decided to embark on a trip to Cuba over the Christmas holidays with a few friends. This time around, we decided not to stay in an all-inclusive r...